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A Pennsylvania runner will run an upcoming 50k (31.1mile) ultra-marathon to raise money for a 3-year-old girl with special needs.
For more details on Valarie and Shawn's fundraiser run for her click here.
National and local Pennsylvania sponsors have enthusiastically jumped on board to support this effort. Supporters include Inov-8 extreme sport products, Injinji performance toe socks, Sigafoose and Jackson Chiropractic (York, PA), Trail Runner Magazine, Walt's Barber Shop (Red Lion, PA), Zombie Runner,and Custom Canines (Dover, PA).
In a special show of support, Ultramarathon Man Dean Karnazes has donated an autographed pair of running shoes to be sold at auction. Check back here soon for details on the auction. And check your favorite local or online bookseller for Dean's latest book, "50/50, Secrets I Learned Running 50 Marathons in 50Days", to be released August 18, 2008.
For more details on Valarie and Shawn's fundraiser run for her click here.
Local and national media can call 717-801-1288 to arrange interviews or gather more information.
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More than one marathon courses through Washington D.C. annually. But the National Marathon is unique. The city's mayor, who runs annually, proudly boasts that it is the only marathon to contain all 26.2 miles completely within the limits of the district.
2008 marked the third annual running of the National Marathon, now sponsored by Sun Trust. The secret is quickly spreading - the late winter event is a unique opportunity to experience a richly diverse city. With only a few thousand runners, the 2008 running was still smaller than perhaps any other major city marathon. But the rapid growth indicates a future as bright as Chicago or New York's grand events.
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It's been called fast and flat. Equally accurate but less often emphasize is the phrase fan-packed and freezing.
 Just as you'd expected from a top-notch city like Philly, the Philadelphia Marathon is without a doubt one of the finest marathons in the USA.
The race begins and ends at the Philadelphia Museum of Art. The half mark is also at the museum, with two separate out and back course loops - no repetition between the first and second halves. Those famous museum steps, instantly recognizable as the site of Rocky Balboa's gray sweat suit stair run and fist flying cheer, are part of the legacy of Philly. It is suited that runners are pumped by the song Gonna Fly Now, more commonly known as the Rocky theme song, leading up to the gun start.
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In a few short weeks we'll launch a new initiative. We'll help people around the world change their lives and their communities through running. We've seen the good that has been done through charity fundraising, healthy initiatives, and community involvement. But that's only the tip of the iceburg.
Join the Human Runner Project in running for change... our new motto. We're looking for experienced runners to write articles to inspire and educate new runners. We're also looking for bloggers who want to share their struggles and progress. Creative writers are invited to submit their ideas, essays, and articles. New articles and reports will be published regularly. One pair of feet at a time, we'll be reaching out to change the world. Join us! (click or email
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)
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Ten days until your marathon. Are you wondering if perhaps you should bail at the halfway point, or maybe not show up at all? Here is some simple marathon triage - 5 tips to evaluate your preparedness and make the most of your first marathon.
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 I have a hard time keeping
the pace down and consistency true to form. Recently I went out
on a run intending on speed work and wound up doing a hill run.
I was just too pleased with my brisk pace. Moods that create subtle
changes in my drive are constantly influenced by the music I listen
to. Of course, the ‘screamo’ playlist I use probably doesn’t
help any. However, songs on the lighter side of the voice can
present a different yet equal push. Most people know Dave Matthews
for his pop radio play tunes that are easily voiced by most of the general
population. I think the real gems lie in many of those which don’t
get air time. Take for example his acoustic version of “Stay
or Leave” off his solo album Some Devil. This song, like
so many others has a solid chord pattern completely offset by his shining
talent for storytelling. This piece is numbing in fresh air and
comfortable running shoes leading one on a mindless pace of physical
exploration no matter where you are or how familiar you are with your
run. There is something about acoustic music to me that just feels
raw and unfiltered. Running by comparison is also a movement of
true intent and raw effort. After hearing “Stay or Leave”
on the road I will soon be adding an “acoustic” playlist as well.
Strange how something so familiar when applied under different circumstances
can seem so new. Are you finding yourself bored on your run?
Try an acoustic piece like “Stay or Leave” and let me know where
you end up.
Have a good run - Justin
Choose your flag - listen on iTunes
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 Running is an excellent, perhaps the best way to combineexercise with a healthy diet to lose weight. In spite of claims made by many products, it is all about burning calories. Consumemore calories than you burn and you will gain weight. Burn more than you consume and you will lose weight. There are many pitfalls that lead to diet failure. Here are what I consider some of thebiggest pitfalls that lead to being overweight, and lead to failed diet plans.
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