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		<title>Human Runner Project</title>
		<description>Music &amp; Motivation for Running</description>
		<link>http://humanrunnerproject.com/sub1</link>
		<lastBuildDate>Thu, 04 Dec 2008 11:42:13 +0100</lastBuildDate>
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			<title>50k (31.1 miles) for Valarie</title>
			<link>http://humanrunnerproject.com/sub1/content/view/32/</link>
			<description>Click HERE to Donate  (http://www.active.com/donate/50k4val) 


A Pennsylvania runner will run an upcoming 50k (31.1mile) ultra-marathon to raise money...</description>
			<category>Good Causes - Fundraisers</category>
			<pubDate>Sat, 05 Jul 2008 23:59:38 +0100</pubDate>
		</item>
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			<title>National Marathon - 2008</title>
			<link>http://humanrunnerproject.com/sub1/content/view/30/33/</link>
			<description>More than one marathon courses through Washington D.C. annually. But the National Marathon is unique.  The city's mayor, who...</description>
			<category>Runs and Races - Race Review</category>
			<pubDate>Wed, 11 Jun 2008 15:07:26 +0100</pubDate>
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			<title>Philadelphia Marathon - 2007</title>
			<link>http://humanrunnerproject.com/sub1/content/view/29/33/</link>
			<description>It's been called fast and flat.  Equally accurate but less often emphasize is the phrase fan-packed and freezing.


Just as...</description>
			<category>Runs and Races - Race Review</category>
			<pubDate>Wed, 11 Jun 2008 14:36:22 +0100</pubDate>
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		<item>
			<title>Writers wanted...</title>
			<link>http://humanrunnerproject.com/sub1/content/view/27/2/</link>
			<description>In a few short weeks we'll launch a new initiative.  We'll help people around the world change their...</description>
			<category>News - Latest</category>
			<pubDate>Tue, 01 Apr 2008 13:20:14 +0100</pubDate>
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			<title>Diet Pitfalls</title>
			<link>http://humanrunnerproject.com/sub1/content/view/16/28/</link>
			<description>Running is an excellent, perhaps the best way to combineexercise with a healthy diet to lose weight.  In spite...</description>
			<category>Educational - Nutrition</category>
			<pubDate>Sat, 08 Mar 2008 01:04:53 +0100</pubDate>
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