Ten days until your marathon. Are you wondering if perhaps you should bail at the halfway point, or maybe not show up at all? Here is some simple marathon triage - 5 tips to evaluate your preparedness and make the most of your first marathon.
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 Running is an excellent, perhaps the best way to combineexercise with a healthy diet to lose weight. In spite of claims made by many products, it is all about burning calories. Consumemore calories than you burn and you will gain weight. Burn more than you consume and you will lose weight. There are many pitfalls that lead to diet failure. Here are what I consider some of thebiggest pitfalls that lead to being overweight, and lead to failed diet plans.
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If I had a nickel for every time somebody told me I shouldn't run so much because it will "destroy" my knees...
Many studies have shown the benefits of running for both bones and joints. For example, those Sally Fields ads for Boniva, a drug that helps delay the progression of osteoporosis. Did you know the best way to avoid and minimize osteoporosis is weight bearing exercise? I came across an article today with yet another citation of the benefits of running on your joints. Yes, running can truly help your joints (assuming you aren't overtraining of course). You might enjoy the read:
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Educational 
